ℹ️ 4% of men are "muscular"
ℹ️ 1.5% of men have "six-pack abs"
ℹ️ 0.06% of the population have both
Stop Feeling Invisible in Your Own Body
-
- ⚠️ Your metabolism isn't what it used to be
- ⚠️ You're tired of feeling invisible in your own body
- ⚠️ Your metabolism isn't what it used to be
- ⚠️ You look in the mirror and don't recognize yourself
- ⚠️ Ready to command respect when you walk into a room
- ⚠️ Tired of feeling overlooked and underestimated
- ⚠️ Want to be the guy people notice and remember?"
Real Men, Real Results - No Gym Bros Here
- ✅ Getting compliments from their spouse again
- ✅ Having energy to play with kids Feeling confident in business meetings
- ✅ Looking good in clothes again
- ✅ Having energy to play with kids
- ✅ Feeling confident in business meetings
transform my body now
Reclaim Your Prime - Look & Feel 10 Years Younger
- ✅ Look and feel like you did in your 20s (but stronger)
- ✅ Build the body that commands respect in the boardroom and bedroom
- ✅ Reclaim your energy and strength without living in the gym
Me Rich Anthony - Your strength coach
"I'm Rich, and I created this system after my own transformation at 43. After helping friends and colleagues achieve similar results, I realized most programs ignore what actually works for busy professional men. This system is everything I wish I'd had when I started - avoiding the break-fix cycles and burnout while maintaining a consistent physique year-round."
- Health & Fitness Education – Personal Trainer
- Poliquin Group – Hypertrophy Training Program Design
- Precision Nutrition – Nutrition Coach
transform my body now
But I Don't Have Time/Energy/Hope...
- ⏰ Time-efficient workouts - just 45 minutes, 3-4x per week fits into any busy schedule
- 🎯 Science-backed system that actually works - no more guessing or wasted effort on random programs
- 💪 Designed specifically for men who haven't trained in years - your body is capable of building muscle at any age when given the right environment
- 💰 Lifetime access for the cost of just 5 personal training sessions - plus ongoing updates, community support, and direct access to expert guidance when you need it
My offer and promise to you
- ✅ Structured strength workouts
- ✅ Pyramid training approach, starting with a solid base and building upon that as your knowledge and experience grows
- ✅ Designed for men 30+ to build lean mass and drop fat
- ✅ Easy to follow. No guesswork. No in person coaching required.
- ✅ Access to myself and the training community
- ✅ Guaranteed results or your money back
Training Guide
- ✅ Plans that focus on maximises strength and growth without excessive fatigue
- ✅ Joint stability exercises to support knees, hips, shoulders & spine
- ✅ Time-conscious programming — workouts done in 45 mins
transform my body now
Nutrition Guide
- ✅ Simple Nutrition That Works
- ✅ No strict meal plans. No macro obsession
- ✅ Science-backed calorie & protein targets
- ✅ Easy meal structure options
- ✅ Habit strategies for busy guys
Who It’s For
- ❓ You’re 30+ and tired of guessing what to do
- ❓ You want a program that works — without needing 1-on-1 coaching
- ❓ You’re done with random workouts and want a real plan
- ❓ Ideally you already know the basics of strength training and your way around a gym -- but no problem I've got your back
- ❓ Natural physique builders -- no performance engancing drugs or supplements required (unless your medical reasons or due to nutrient deficiences)
Your Prime Years Aren't Behind You - They're Ahead
- 💲600 One-Time
- ✅ Lifetime access
- ✅ Full access from day one
- ✅ Instant delivery
- ✅ Direct access to myself and the community
- 🚫 No upsells. No subscriptions. No BS -- pure results or money back!